Emotional Training with Meditation and Mindfulness programs for companies

Emotional health, productivity and quality of life in the corporate environment

The most complete Meditation Programs to preventively take care of your employees' mental health and to improve their emotional intelligence abilities

About us

We are specialized in taking regular mindfulness and meditation practice into workplace as a tool that will guide personal development and prevent eventual emotional burnout

What do we do

We help employees of our clients to better deal with daily stress, anxiety, pressure and conflicts. 

Our Meditation and Mindfulness programs are developed with an exclusive methodology to corporate environments and totally free from religiosity and esoterism.

Watch the video and get to know how we take meditation and mindfulness to the workplace.

Meditation for Business

How it works

We work with the implementation of meditation programs designed to your company's reality, based on a unique deployment methodology


We have a qualified experienced team of instructors and the experience of our founders in the corporate world

Our exclusive 3P5F program deployment and management methodology was created based on several studies and discussions with companies in the US and Europe that had already been successful with the implementation of similar programs.



The 3P5F Methodology englobes 3 fundamental pillars and 5 steps and was created to attract those who don't have the habit of or have never seen themselves practicing meditation.

Our main goal is to provide good engagement rates with our programs in our clients.

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Here are some of the clients that trusted on MINDSELF´s quality and methodology and how serious and structured we work to take more emotional health, quality of life, and well-being to their workforce.

What our client say

See some of the statements from those who have experienced our programs

Participants' evaluation record


Average score from those who have already joined MINDSELF´s activities and trainings


from participants in our activities would recommend MINDSELF to ther friends.

Videos from clients

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Expected results

According to WHO - World Health Organization - mental health initiatives, especially those related to anxiety and depression, generate an average ROI of US$4 for every US$1 invested.

Get in touch with MINDSELF and find out all kinds of benefits your company and your employees can get from our programs!

Have a workforce with more

...And less