{"id":2876,"date":"2022-12-22T14:15:31","date_gmt":"2022-12-22T17:15:31","guid":{"rendered":"https:\/\/www.mindself.com.br\/?p=2876"},"modified":"2023-04-27T12:48:49","modified_gmt":"2023-04-27T15:48:49","slug":"pressao-fim-de-ano","status":"publish","type":"post","link":"https:\/\/www.mindself.com.br\/en\/post\/pressao-fim-de-ano\/","title":{"rendered":"Ven\u00e7a as press\u00f5es com leveza e bom humor\u00a0"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">O ano de 2022 foi extremamente desafiador para os brasileiros. Encaramos e seguimos lidando com press\u00f5es em diversos ambientes, como o familiar, o social e o corporativo. Mas ser\u00e1 que \u00e9 poss\u00edvel superar os obst\u00e1culos e virar a p\u00e1gina para come\u00e7ar 2023 com o p\u00e9 direito?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pessoas que desenvolvem a intelig\u00eancia emocional e realizam pr\u00e1ticas de medita\u00e7\u00e3o e mindfulness t\u00eam uma capacidade maior de administrar esses desafios. Afinal, elas criam consci\u00eancia da real dimens\u00e3o dos cen\u00e1rios e a percep\u00e7\u00e3o de que todos enfrentam problemas.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Com os prazos chegando ao fim, \u00e9 comum se sentir sobrecarregado. Por isso, \u00e9 importante que haja uma compreens\u00e3o clara da situa\u00e7\u00e3o. Focar no momento presente tamb\u00e9m auxilia na resolu\u00e7\u00e3o progressiva e constante das demandas. Valorize os pequenos feitos.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Se estiver se sentindo desmotivado, fa\u00e7a uma lista de todas as conquistas que ocorreram ao longo do ano. Relembrar acontecimentos positivos pode proporcionar a dose de est\u00edmulo que faltava para dar prosseguimento aos projetos (e conclu\u00ed-los!).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Festas e confraterniza\u00e7\u00f5es com fam\u00edlia, amigos e colegas de trabalho s\u00e3o praticamente inevit\u00e1veis. Ent\u00e3o, prepare-se previamente para a socializa\u00e7\u00e3o, que pode incluir o resgate de lembran\u00e7as n\u00e3o t\u00e3o agrad\u00e1veis. Abrace suas emo\u00e7\u00f5es e estabele\u00e7a limites.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Por fim, fa\u00e7a o que voc\u00ea realmente gosta. \u00c9 muito mais simples e f\u00e1cil manter a leveza e o bom humor quando realizamos atividades prazerosas e suprimos nossas necessidades pessoais. Compartilhe as alegrias com quem voc\u00ea gosta e seja feliz.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Quer conhecer as t\u00e9cnicas da MINDSELF de medita\u00e7\u00e3o no trabalho?<\/span><\/p>\n<p><a href=\"https:\/\/conteudo.mindself.com.br\/e-book-dicas-para-meditar-no-trabalho\"><button>BAIXE NOSSO E-BOOK GRATUITO<\/button><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>O ano de 2022 foi extremamente desafiador para os brasileiros. Encaramos e seguimos lidando com press\u00f5es em diversos ambientes, como o familiar, o social e o corporativo. Mas ser\u00e1 que \u00e9 poss\u00edvel superar os obst\u00e1culos e virar a p\u00e1gina para come\u00e7ar 2023 com o p\u00e9 direito? Pessoas que desenvolvem a intelig\u00eancia emocional e realizam pr\u00e1ticas [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":2877,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2876","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ven\u00e7a as press\u00f5es com leveza e bom humor\u00a0 - MINDSELF<\/title>\n<meta name=\"description\" content=\"Neste artigo trataremos sobre &quot;Ven\u00e7a as press\u00f5es com leveza e bom humor\u00a0&quot; atrav\u00e9s da vis\u00e3o de praticantes de medita\u00e7\u00e3o e especialistas em desenvolvimento pessoal. 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