{"id":2869,"date":"2022-12-01T16:00:03","date_gmt":"2022-12-01T19:00:03","guid":{"rendered":"https:\/\/www.mindself.com.br\/?p=2869"},"modified":"2023-04-27T12:47:46","modified_gmt":"2023-04-27T15:47:46","slug":"voce-sabe-o-que-e-burnout","status":"publish","type":"post","link":"https:\/\/www.mindself.com.br\/en\/post\/voce-sabe-o-que-e-burnout\/","title":{"rendered":"Voc\u00ea sabe o que \u00e9 Burnout?"},"content":{"rendered":"<h1><b>Voc\u00ea sabe o que \u00e9 Burnout?<\/b><\/h1>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">O Burnout foi reconhecido como fen\u00f4meno ocupacional em 2019. Ele foi inclu\u00eddo na 11\u00aa vers\u00e3o da Classifica\u00e7\u00e3o Internacional de Doen\u00e7as, a CID-11. A s\u00edndrome se desenvolve quando o paciente n\u00e3o consegue gerenciar devidamente o estresse cr\u00f4nico originado no ambiente de trabalho.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">O problema ocorre em tr\u00eas dimens\u00f5es: esgotamento, sentimentos negativos relacionados ao emprego e diminui\u00e7\u00e3o da efic\u00e1cia profissional. Um dos principais fatores para a incid\u00eancia \u00e9 a falta de limite entre o espa\u00e7o laboral e o espa\u00e7o privado dos colaboradores.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Alguns dos sintomas s\u00e3o exaust\u00e3o extrema, mudan\u00e7as bruscas de humor, ansiedade, depress\u00e3o, ins\u00f4nia, altera\u00e7\u00e3o de apetite, dores, isolamento, problemas de mem\u00f3ria, des\u00e2nimo e sentimento de inseguran\u00e7a.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">No Brasil, o Burnout consta na Lista de Doen\u00e7as Relacionadas ao Trabalho do Minist\u00e9rio da Sa\u00fade desde 1999, atrav\u00e9s da Portaria n\u00ba1.339. A S\u00edndrome do Esgotamento Profissional tamb\u00e9m afeta negativamente os neg\u00f3cios, que sofrem com a queda de produtividade dos trabalhadores.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><b>O que pode ser feito para evitar o Burnout?<\/b><\/h2>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">A implementa\u00e7\u00e3o de algumas a\u00e7\u00f5es pode ser eficaz para reduzir a ocorr\u00eancia de estresse cr\u00f4nico no ambiente de trabalho:<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Definir metas poss\u00edveis de serem cumpridas;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Respeitar os momentos de descanso e lazer;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Praticar exerc\u00edcios f\u00edsicos regularmente;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">N\u00e3o abusar do \u00e1lcool, tabaco ou outras subst\u00e2ncias;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Realizar\u00a0 pausas durante o expediente;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reservar momentos para medita\u00e7\u00e3o.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">O diagn\u00f3stico do Burnout \u00e9 cl\u00ednico. N\u00e3o deixe de procurar ajuda profissional caso os sintomas permane\u00e7am persistentes ou se intensifiquem.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">Quer dicas de como oferecer mais bem-estar aos seus colaboradores?<\/span><\/h3>\n<p><a href=\"https:\/\/conteudo.mindself.com.br\/e-book-dicas-para-meditar-no-trabalho\" target=\"_blank\" rel=\"noopener\"><br \/>\n<button>BAIXE NOSSO EBOOK GRATUITO<\/button><br \/>\n<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Voc\u00ea sabe o que \u00e9 Burnout? &nbsp; O Burnout foi reconhecido como fen\u00f4meno ocupacional em 2019. Ele foi inclu\u00eddo na 11\u00aa vers\u00e3o da Classifica\u00e7\u00e3o Internacional de Doen\u00e7as, a CID-11. A s\u00edndrome se desenvolve quando o paciente n\u00e3o consegue gerenciar devidamente o estresse cr\u00f4nico originado no ambiente de trabalho. &nbsp; O problema ocorre em tr\u00eas dimens\u00f5es: [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":2871,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[89],"class_list":["post-2869","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-burnout"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Voc\u00ea sabe o que \u00e9 Burnout? 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